There is no doubt that as we get older, things that were straightforward in the past become a lot more difficult. For those of us who have lived in our homes for a number of decades, it becomes really hard to climb the stairs multiple times a day and so we need to restrict ourselves to the bottom floor of our properties. We would like to get out more and to improve upon our current social lives but difficulties in mobility slow us down considerably, and so it’s just easier to stay inside. Technology is another aspect of getting older that some find difficult and can be very hard just operating a simple piece of kitchen equipment.
In order to keep ourselves as limber as possible, we need some aged care physiotherapy that will help us to get the movement back into our joints and will allow us to move more freely around our Australian homes and outside as well. This is just one difficulty that we experience as we become older and the following are just some of the others.
- Finding a sense of purpose – Even though retired people have worked for the vast majority of their lives and they have contributed significantly to society, for some reason when they stop working they lose their sense of purpose. This leads to isolation of older Australian citizens both in a rural and urban setting. It is important that we find ways to keep ourselves engaged in our local communities and you can to do any of this if you are not mobile. This is why it is so incredibly important that you get some kind of physiotherapy on a regular basis.
- Experiencing financial difficulties – If you do not have a nest egg to turn to like a property to sell or a private pension plan then the state pension for Australia can create some difficulties financially. The prices for everything seems to be going up year-on-year and so the money that we thought would last us well into our 80s no longer seems to be enough.
- Reduced mobility & movement – As was mentioned briefly before, stairs become a major issue as to longer distances. The trip to the park or the shopping malls is not as easy as they used to be and taking the time to visit grandkids and relatives is another barrier that is put in front of us. We would love to have our mobility as good as it used to be but with age comes lack of mobility that can be helped if we go to see our local physiotherapist.
Age is something that affects us all and there is no way to avoid it apart from following a healthy diet and trying to keep yourself in shape. Anything that can help you to retain your mobility and allow you to have an active social life needs to be embraced and so if there is a local physiotherapist in your area then it would make perfect sense that you would make an appointment today.