Here are some essential dietary supplements from SNAC for example for sports that you should have in mind.
Multivitamin Food Supplements
Whatever the type of athlete, the sport practiced, and the level reached, multivitamin complexes are nutritional supplements for sports to integrate into the training routine. They will complement a balanced diet, filling in its gaps and providing essential nutrients that may be lacking.
Knowing that a deficiency can have serious consequences on the health of athletes, certain nutrients become particularly important to avoid these inconveniences. B vitamins provide energy to cells, while vitamin C provides antioxidants that can help fight free radicals and promote muscle recovery. Other key vitamins and minerals like magnesium, potassium, iron, and zinc are also involved in energy metabolism, muscle function, blood cell formation, and oxygen uptake. These are all crucial elements for optimizing sports performance.
The nutritional complex of 11 vitamins and 7 minerals participates in the restoration of dietary deficits, the fight against physical fatigue, periods of convalescence, following infectious episodes, maintaining immunity, and recovery for athletes after repeated efforts.
Coenzyme Q10 (CoQ10)
According to some ongoing studies, coenzyme Q10 (CoQ10) may reduce the formation of free radicals. Its consumption would minimize muscle damage and fatigue and promote recovery. To know the benefits of coenzyme Q10: read this article from the Pierre Jérôme blog
Glutamine Or L-Glutamine
For athletes, glutamine helps prevent overtraining syndrome. It supports the very weakened immune system after intense efforts. In addition, glutamine would supplement strong muscle builders and bodybuilders, naturally accelerating muscle development.
Fat Burner Food Supplements
Whether you want to gain or lose weight, as part of your sports practice (fitness, running, cycling, etc.), food supplements such as ZMA® with the power to burn fat will be good allies to achieve these goals.
This supplement is found to be able to inhibit the fat storage process. Combined with a suitable diet, it will notably facilitate weight loss.
Antioxidant Food Supplements
Exercise increases the body’s oxygen consumption and induces oxidative stress, which results in the excessive production of free radicals and the creation of more oxidized molecules in various tissues, including muscle. In theory, free radicals could harm athlete performance by accelerating muscle damage and fatigue, leading to inflammation and pain. Some researchers have suggested that supplements containing antioxidants, such as vitamins C and E and coenzyme Q10 (CoQ10), may reduce this free radical formation, thereby minimizing muscle damage and fatigue and promoting recovery.
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