Your diet isn’t the only crucial factor to consider to maintain great health. Nutrient absorption is just as important, if not more. Without proper nutrient absorption, your mind and body may not function as well as they should. Even with the healthiest diet and supplements from Pure Encapsulations at Supplement First, poor nutrient absorption can wreak havoc.
Unfortunately, this can happen for various reasons, such as malabsorption. But why does it happen? Let’s take a closer look at what malabsorption is about and its causes.
What is Malabsorption?
When eating a healthy meal, it’s expected that the body will absorb all the nutrients from the food, reaping the benefits offered. However, some people may suffer from malabsorption, which means that their bodies cannot take in all the nutrients they consume.
This condition can cause a variety of symptoms, including:
- Abdominal discomforts like gas and bloating
- Frequent diarrhea
- Bad-smelling and loose stool
- Light-colored or bulky stools
- Stools that are hard to flush because they float or stick to the toilet
- Weight loss
- Scaly skin rashes
Malabsorption can also cause nutrient deficiencies, which can also cause the following symptoms:
- Poor-quality hair and nails
- Tingling and numbness
- Menstrual changes
- Stomach or digestive issues
- Slow growth and weight gain in children
- Higher risk of infections and bone fractures
Causes of Malabsorption
Normally, our bodies absorb most of the nutrients we consume into the bloodstream through the wall of the small intestine. Partially digested food will work its way through the digestive system, and the remaining nutrients are absorbed through the large intestine.
Our blood will then carry nutrients to our organs, bones, and muscles. Anything left over is expelled through the rectum.
There are various causes behind malabsorption, such as:
- Infections from bacteria, parasites, or viruses, which can damage the intestinal wall so substances can’t get through. Most of the nutrients you consume will go through your stool after using the bathroom.
- Cystic fibrosis, chronic pancreatitis, and other conditions that may affect the pancreas
- Lactose intolerance and other enzyme-related issues
- Intestinal disorders like celiac disease
- Congestive heart failure, which may result in a swollen bowel wall
- Using laxatives and antibiotics for a long period
- Intestinal surgery
- Traveling to places that are known to have intestinal parasites
What to Do
Malabsorption is a serious condition that must be treated right away. If your body doesn’t get the nutrients it needs, you can end up running the risk of serious complications due to vitamin deficiencies.
The solution isn’t to just take supplements from Integrative Therapeutics. You may also need to be placed on a special diet of foods that your body can easily digest and absorb. Medication may also be required to relax an active intestinal tract so nutrients can enter the bloodstream better. If the cause behind malabsorption is an infection, you might be prescribed antibiotics.
Wrapping It Up
If you experience any of the symptoms mentioned above, make sure you speak with your doctor to find a remedy!
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